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Food
7 posts
2026-04-02
High Protein Biscuits: 15–17g Protein Each
A biscuit that actually pulls its weight nutritionally. Einkorn, coconut flour, Greek yogurt, whey — 15 biscuits at 15–17g protein each. Solid breakfast base.
2026-03-18
The Fried Eggplant Sandwich I Keep Making
No bread. The fried eggplant slices are the bread. Turkey, fresh mozzarella, tomato, spinach — held together by a jalapeño avocado mayo I make from scratch.
2026-02-08
Ground Turkey Is Underrated and I'll Die on This Hill
Cheap, high protein, fast to cook, takes on any flavor you give it. Ground turkey doesn't get the respect it deserves. Here's how I actually use it.
2026-01-08
Why You Need a Bamboo Steamer
Not just a dumpling thing. Veggies, fish, chicken, shrimp — one bamboo steamer does all of it, and does it better than a metal insert. Here's why, and how not to ruin one.
2026-01-08
My Go-To High Protein Breakfast (No Shake Required)
The breakfast I default to when I'm not thinking too hard about it. Eggs multiple ways, a few supporting players, high protein without supplements.
2025-11-27
The Sweet Potato Cauliflower Mash I Made for Thanksgiving
Sweet potatoes and cauliflower boiled and mashed together, then loaded with turmeric, ginger, cinnamon, honey, caramelized onions, and gouda. Beat regular mashed potatoes off the table.
2025-11-20
How I Cook Steak at Home Without Screwing It Up
Cast iron, high heat, butter baste, rest it properly. No special equipment, no culinary school required. This is how I do it every time.